Personal Trainer (PT) Woodford

I'm Andrea, your PT and personal trainer in Woodford, a peaceful and scenic part of East London, known for its leafy suburbs and great access to outdoor spaces.

Woodford offers a variety of green spaces and parks, making it an excellent setting for outdoor training, perfect for those looking to do fitness in a natural environment.

Personal Trainer Services in Woodford

As your PT in Woodford, I provide personal training services that are customised to your individual needs and objectives. Whether you aim to build muscle, lose weight, or simply enhance your daily fitness, I am committed to helping you achieve these goals with a programme tailored just for you.

Boxing: Enhance your endurance and strength with focused, high-intensity boxing sessions. Boxing is not only great for cardiovascular health but also a fantastic way to relieve stress and sharpen your reflexes.
Functional Training: Improve your flexibility and movement with exercises tailored to everyday life. This training helps you become more agile and adaptable in your daily tasks.
Weightlifting: Gain muscle mass and strength through personalised weightlifting routines. Weightlifting promotes bone density, builds lean muscle, and boosts your metabolism.
Swimming: Refine your swimming technique to gain more speed and confidence in the water. My swimming sessions will focus on improving your strokes, stamina, and overall technique, ensuring you feel at home in the pool.