Personal Trainer (PT) Redbridge

Hi, I’m Andrea, a personal trainer (PT) in Redbridge, London.

My goal is to help you reach your fitness potential with customized training programs that fit your needs and lifestyle. Whether you want to build strength, boost endurance, or improve your overall health, I’m here to guide and support you every step of the way.

Personal Trainer in Redbridge, my services

Strength Training
Let’s work together to build your strength, increase muscle mass, and improve your overall fitness. My strength training sessions are tailored to your goals, ensuring you get the most out of every workout.
Cardio Training
If you’re looking to boost your cardiovascular health or burn calories, I’ve got you covered. I’ll create a cardio plan that challenges you, keeps you motivated, and helps you achieve your fitness goals.
Functional Training
My functional training sessions focus on movements that improve your daily life. We’ll work on mobility, balance, and strength to ensure you feel stronger and more capable in your everyday activities.
Boxing
Looking for a fun and dynamic way to get fit? My boxing workouts combine strength, endurance, and agility training for a full-body workout that helps release stress while improving coordination and fitness.
HIIT (High-Intensity Interval Training)
Let’s crank up the intensity! My HIIT sessions are designed to burn maximum calories in a short amount of time. These fast-paced workouts push you to your limits and boost your metabolism long after the session is over.
Outdoor Training
Enjoy the fresh air while working out! My outdoor training sessions are perfect for those who love exercising outside. Whether it’s in the park or at a local field, we’ll make the most of the space around us to achieve your fitness goals.
Nutritional Advice
Fitness goes hand in hand with nutrition. I offer personalized nutritional advice to help you fuel your body correctly, whether you’re looking to gain muscle, lose weight, or simply maintain a healthy lifestyle.